(850) 543-7905

1096 Scenic Gulf Drive
Miramar Beach, FL 32550

The  Surfside Spa
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(850) 543-7905

(850) 543-7905

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1096 Scenic Gulf Drive
Miramar Beach, FL 32550

Frequently Asked questions

Does driving in your car for hours on the way to Destin make your lower back and hips feel tight?

Yes, muscles that remain in a short static position for a prolonged time period need to be activated.

Why do my neck and shoulders hurt when I'm sitting at my desk?

More than likely, there is an uneven skeletal load between vertebrae and scapula. Muscles are also hampered by having certain muscle groups in a continually contracted position.

When I start an exercise program, why do I feel like my body is stiff, sore, and sometimes less coordinated?

DOMS (Delayed Onset Muscle Soreness) is common when loads, duration, and repetition is implemented too much. The body does not has enough recuperation time in between workouts.

Does massage therapy help when my stress levels are high?

Yes, a Swedish massage helps relax the central nervous system.